Tenshindon: A Delightful Japanese Dish with a Savory Sweet Sauce - Today Resepi Ideas

Tenshindon: A Delightful Japanese Dish with a Savory Sweet Sauce

Tenshindon, a beloved Japanese dish, is a symphony of flavors that combines the savory richness of chicken and seafood with the sweet tanginess of a special sauce. Its origins can be traced back to the late 19th century, where it was a popular dish among students and laborers.

The key ingredients of Tenshindon include tender chicken, succulent shrimp, and fluffy eggs. These are then smothered in a velvety sauce made from a combination of soy sauce, mirin, sake, and sugar. The result is a dish that is both satisfying and visually appealing, making it a staple in Japanese cuisine.

Introduction to Tenshindon

Tenshindon, a Japanese dish consisting of a seafood omelet served on top of a bed of rice, has its roots in the early 20th century. The dish is believed to have originated in the Asakusa district of Tokyo, where it was created by a chef named Kenichi Okabe.The

key ingredients used in Tenshindon include eggs, seafood (typically shrimp and crab), and a sweet and savory sauce made from soy sauce, mirin, and sake. The omelet is cooked until it is light and fluffy, and the seafood is added during the cooking process.

The sauce is poured over the omelet and rice, and the dish is served hot.


  • Eggs: Eggs are the main ingredient in Tenshindon. They are used to make the omelet, which is the star of the dish.
  • Seafood: Shrimp and crab are the most common seafood used in Tenshindon. However, other seafood, such as lobster or scallops, can also be used.
  • Sauce: The sauce is what makes Tenshindon so delicious. It is made from soy sauce, mirin, and sake, and it has a sweet and savory flavor.
  • Rice: Rice is the base of Tenshindon. It is cooked until it is light and fluffy, and it provides a perfect foundation for the omelet and sauce.

Ingredients and Preparation

Tenshindon, a popular Japanese dish, requires a variety of ingredients to create its unique flavors and textures. Let’s explore the ingredients and preparation steps involved in making this delicious meal.


The key ingredients for Tenshindon include:

  • Chicken breast
  • Eggs
  • Onion
  • Green bell pepper
  • Red bell pepper
  • Snow peas
  • Sweet and sour sauce
  • Rice


The preparation of Tenshindon involves several steps:

  1. Cut the chicken breast into bite-sized pieces and season with salt and pepper.
  2. Heat oil in a pan and fry the chicken until cooked through.
  3. In a separate pan, whisk the eggs and create thin omelets. Cut the omelets into strips.
  4. Sauté the onions, green bell peppers, red bell peppers, and snow peas in the pan used for the chicken.
  5. Add the sweet and sour sauce to the vegetables and simmer until thickened.
  6. Arrange the rice in a bowl, top with the chicken, omelet strips, and vegetable sauce.

Sauce Variations

The classic Tenshindon sauce is a sweet and savory blend of soy sauce, sugar, and mirin, but there are many variations on this basic recipe. Some common variations include:

  • Ankake sauce: This thick, starchy sauce is made with a mixture of soy sauce, sugar, mirin, and water, thickened with cornstarch or potato starch. It has a glossy, viscous texture and a rich, savory flavor.
  • Spicy sauce: This variation adds a touch of heat to the classic Tenshindon sauce by incorporating chili peppers or Sriracha sauce. It gives the dish a spicy kick and adds an extra layer of flavor.
  • Sweet and sour sauce: This variation combines the sweet and sour flavors of pineapple juice, vinegar, and sugar. It has a tangy, fruity taste that complements the savory flavors of the Tenshindon.

Serving and Presentation

tenshindon recipe terbaru

Tenshindon is traditionally served hot, immediately after preparation. The dish is typically presented in a large bowl or plate, with the fluffy eggs placed on top of the rice.

To enhance the visual appeal of Tenshindon, consider the following tips:

Plating Techniques

  • Create a mound of rice in the center of the plate, using a rice mold or spoon to shape it.
  • Spread the eggs evenly over the rice, ensuring they cover the entire surface.
  • Drizzle the sauce over the eggs, allowing it to coat them evenly.
  • Garnish with chopped green onions, nori strips, or other colorful ingredients to add contrast and freshness.

Nutritional Information

tenshindon recipe terbaru

Tenshindon is a well-balanced dish that offers a range of essential nutrients. It provides a moderate amount of calories and a good balance of macronutrients, including carbohydrates, protein, and fat.

The main source of carbohydrates in Tenshindon comes from the rice. A serving of cooked rice provides approximately 200 calories and is a good source of energy. The eggs contribute protein to the dish, with each egg providing about 7 grams of protein.

The sauce, made with soy sauce, sugar, and mirin, adds flavor and a small amount of carbohydrates and sodium.


Tenshindon also provides several essential micronutrients, including vitamins, minerals, and antioxidants. The eggs are a good source of vitamins A, D, and E, as well as riboflavin, folate, and choline. The vegetables in the dish, such as onions and green peppers, provide vitamin C and other antioxidants.

Cultural Significance

Tenshindon holds a significant place in Japanese culture, transcending its culinary value. It is not merely a dish but a culinary representation of history, tradition, and festivities.

Tenshindon’s origins are traced back to the 19th century, where it was introduced to Japan from China. Over time, it has become a beloved dish enjoyed by people of all ages and backgrounds.

Role in Festivals and Celebrations

Tenshindon plays a central role in many Japanese festivals and celebrations. During the Bon Festival, which honors the spirits of ancestors, Tenshindon is often prepared as an offering to the deceased. It is also a common dish served at summer festivals, where it is enjoyed alongside other street food favorites.

Everyday Delicacy

Beyond its festive significance, Tenshindon is also a popular everyday delicacy in Japan. It is a common lunch or dinner option at restaurants, noodle shops, and even convenience stores. Its versatility and affordability make it a favorite among students, office workers, and families alike.

Modern Adaptations

Tenshindon has evolved over time, incorporating modern ingredients and cooking techniques. One notable adaptation is the use of pre-made egg sheets, simplifying the process of creating the omelet layer.

Creative Presentations

Modern chefs have also experimented with innovative presentations, such as stacking the ingredients vertically or arranging them in intricate patterns. Some variations include:

  • Tenshinmushi: A steamed version where the ingredients are layered in a small bowl and steamed until cooked.
  • Tenshinhan: A fusion dish combining Tenshindon with ramen noodles, served in a savory broth.

Last Point

In conclusion, Tenshindon is a culinary delight that has captured the hearts of food enthusiasts in Japan and beyond. Its harmonious blend of flavors, ease of preparation, and cultural significance make it a dish that will continue to be cherished for generations to come.


What are some variations of Tenshindon?

There are several variations of Tenshindon, including vegetarian versions that use tofu or shiitake mushrooms instead of chicken and seafood. Some variations also incorporate different vegetables, such as bell peppers or carrots, into the dish.

How can I make the Tenshindon sauce thicker?

To thicken the Tenshindon sauce, you can add a cornstarch slurry (equal parts cornstarch and water) to the sauce while it is simmering. Gradually add the slurry until you reach the desired consistency.

Can I use frozen seafood for Tenshindon?

Yes, you can use frozen seafood for Tenshindon. Just make sure to thaw the seafood completely before cooking it.

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