Mentaiko Mayo Sauce Recipe: A Culinary Delight - Today Resepi Ideas

Mentaiko Mayo Sauce Recipe: A Culinary Delight

Indulge in the exquisite flavors of Mentaiko Mayo Sauce, a culinary masterpiece that tantalizes taste buds and elevates dishes to new heights. Originating in Japan, this versatile sauce has gained global recognition for its umami-rich taste and versatility.

Crafted from a harmonious blend of spicy mentaiko (pollock roe) and creamy mayonnaise, Mentaiko Mayo Sauce seamlessly complements a wide array of cuisines. Its unique flavor profile, characterized by a subtle heat and a burst of umami, transforms ordinary dishes into extraordinary culinary experiences.

Introduction to Mentaiko Mayo Sauce

Mentaiko mayo sauce is a creamy and flavorful condiment that originated in Japan. It is made with mentaiko, which is a type of salted and fermented pollock roe, and mayonnaise. The sauce has a slightly spicy and tangy flavor, and it is often used as a dipping sauce for sushi, sashimi, and other Japanese dishes.

Mentaiko mayo sauce has become increasingly popular in recent years, and it is now used in a variety of dishes beyond Japanese cuisine. It can be used as a spread on sandwiches and wraps, as a topping for salads and pasta, and as a dipping sauce for appetizers and snacks.

Culinary Significance

Mentaiko mayo sauce is a versatile condiment that can be used to add flavor and richness to a variety of dishes. It is a particularly good choice for dishes that are made with seafood, as the mentaiko roe pairs well with the delicate flavors of fish and shellfish.

The sauce can also be used to add a touch of spice and tang to dishes that are made with vegetables or meat.

Ingredients and Variations

Creating a classic mentaiko mayo sauce requires a specific set of ingredients. These include:

  • Mentaiko (pollock roe): The star ingredient, providing a rich and savory flavor.
  • Mayonnaise: The base of the sauce, adding creaminess and texture.
  • Lemon juice: Adds acidity and brightness to balance the richness.
  • Mirin: A sweet Japanese rice wine that adds a subtle sweetness and umami.
  • Sugar: Enhances the sweetness and complements the savory flavors.
  • Salt and pepper: Adjusts the seasoning to taste.


The classic mentaiko mayo sauce can be customized to suit different tastes and preferences. Here are some popular variations:

  • Different types of mayonnaise: Use Kewpie mayonnaise for a sweeter and richer flavor, or regular mayonnaise for a more neutral base.
  • Seasonings: Add a touch of garlic powder, onion powder, or dried herbs for extra flavor.
  • Additional ingredients: Incorporate chopped scallions, grated Parmesan cheese, or a dollop of Sriracha for added texture and complexity.

Step-by-Step Recipe s

Making mentaiko mayo sauce at home is a simple and rewarding process. Follow these step-by-step s to create a delicious and versatile sauce that will elevate your dishes.

To begin, gather all the necessary ingredients. You will need: – 1/2 cup mayonnaise – 1 tablespoon mentaiko (cod roe) – 1 teaspoon lemon juice – 1/4 teaspoon salt – 1/8 teaspoon black pepper

Mixing the Ingredients

In a small bowl, combine the mayonnaise, mentaiko, lemon juice, salt, and black pepper. Use a whisk or a fork to mix the ingredients thoroughly until they are well combined.

Blending the Sauce

For a smoother sauce, transfer the mixture to a blender or food processor. Blend on low speed until the sauce reaches your desired consistency. You can adjust the thickness of the sauce by adding more mayonnaise or lemon juice as needed.

Seasoning the Sauce

Once the sauce is blended, taste it and adjust the seasonings to your liking. Add more salt, pepper, or lemon juice as desired. You can also add other ingredients to customize the flavor, such as a dash of Sriracha or a sprinkle of chopped chives.

Serving the Sauce

Mentaiko mayo sauce is a versatile condiment that can be used in a variety of dishes. It is commonly served with grilled fish, seafood, and vegetables. You can also use it as a dipping sauce for sushi, sashimi, or tempura.

Serving Suggestions and Pairing

mentaiko mayo sauce recipe terbaru

Mentaiko mayo sauce offers a delectable umami flavor that complements various dishes, adding a savory and slightly spicy touch. Here are some serving suggestions and pairings to elevate your culinary experiences:

Sushi and Sashimi

Spread the mentaiko mayo sauce over nigiri sushi or sashimi for an instant burst of flavor. The creamy texture and savory notes of the sauce harmonize perfectly with the delicate flavors of raw fish.


Drizzle mentaiko mayo sauce over ramen, udon, or soba noodles for a tantalizing treat. The sauce’s rich flavor infuses the noodles with an umami-packed punch, creating a satisfying and flavorful dish.


Enhance the flavors of grilled or roasted vegetables with mentaiko mayo sauce. The sauce’s smoky and slightly spicy undertones complement the sweetness of vegetables like asparagus, broccoli, or bell peppers.

Other Pairings

Mentaiko mayo sauce also pairs well with seafood dishes such as grilled fish, shrimp, or scallops. Its umami flavor adds depth to the natural flavors of seafood, creating a delightful culinary experience.

Storage and Shelf Life

mentaiko mayo sauce recipe terbaru

To ensure the quality and safety of your mentaiko mayo sauce, proper storage and handling are essential. Factors such as temperature and ingredients can impact its shelf life.

For optimal storage, keep the sauce refrigerated at temperatures below 40°F (4°C). This helps slow down bacterial growth and maintain the sauce’s freshness. Avoid freezing the sauce, as this can alter its texture and flavor.

Factors Affecting Shelf Life

  • Temperature: As mentioned earlier, temperature plays a crucial role in preserving the sauce. Exposure to higher temperatures can accelerate spoilage.
  • Ingredients: The ingredients used in the sauce can influence its shelf life. Fresh mentaiko, mayonnaise, and other perishable ingredients contribute to a shorter shelf life compared to sauces made with preserved or shelf-stable ingredients.

To ensure safe consumption, discard any sauce that shows signs of spoilage, such as discoloration, mold growth, or an off odor. It’s always advisable to consume the sauce within a few days of preparation for the best flavor and quality.

Culinary Applications

Mentaiko mayo sauce is a versatile culinary creation with a wide range of applications. Its distinct umami flavor and creamy texture make it an excellent condiment, marinade, and dipping sauce.

As a condiment, mentaiko mayo adds a burst of flavor to grilled or roasted meats, fish, and vegetables. Its creamy texture complements the savory notes of grilled meats, while its spicy kick elevates the taste of grilled fish. Mentaiko mayo can also be used as a topping for burgers, sandwiches, and salads, providing a unique and flavorful twist.

As a Marinade

Mentaiko mayo can be used as a marinade for various meats and seafood. Its enzymatic properties help tenderize the meat, while its savory flavors infuse the食材 with a rich and complex taste. Marinating meat or seafood in mentaiko mayo overnight or for several hours before cooking enhances its flavor and makes it more succulent.

As a Dipping Sauce

Mentaiko mayo makes an excellent dipping sauce for various appetizers, snacks, and entrees. Its creamy texture and umami flavor complement fried foods, such as tempura and karaage, as well as grilled or roasted vegetables. Mentaiko mayo can also be used as a dipping sauce for sushi and sashimi, adding a spicy and flavorful twist to the traditional soy sauce.

In Various Cuisines and Cooking Styles

Mentaiko mayo sauce has found its way into various cuisines and cooking styles. In Japanese cuisine, it is commonly used as a condiment for grilled fish, such as saba (mackerel) and sanma (Pacific saury), as well as for topping takoyaki (octopus balls).

In Korean cuisine, mentaiko mayo is used as a marinade for grilled meats, such as bulgogi (marinated beef) and samgyeopsal (pork belly), adding a unique and spicy flavor to these dishes.

Nutritional Information

Mentaiko mayo sauce is a calorie-dense condiment, offering a significant amount of energy in a small serving. Its macronutrient composition is characterized by high fat and moderate protein content, with negligible carbohydrates.

Macronutrient Composition

A typical 100-gram serving of mentaiko mayo sauce provides approximately:




50 grams (of which 10 grams are saturated)


10 grams


5 grams (of which 2 grams are sugars)


Mentaiko mayo sauce also contains a range of essential vitamins and minerals, including:

Vitamin A

Contributes to vision, immune function, and skin health.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

Vitamin K

Involved in blood clotting and bone health.


Regulates blood pressure and fluid balance.


Supports thyroid function and antioxidant defense.Overall, mentaiko mayo sauce offers a blend of essential nutrients but should be consumed in moderation due to its high fat and calorie content.

Final Summary

Whether you’re a seasoned chef or a home cook seeking to expand your culinary repertoire, Mentaiko Mayo Sauce is an indispensable addition. Its versatility and ease of preparation make it a must-have condiment that will undoubtedly become a staple in your kitchen.

Embrace the culinary possibilities and let the vibrant flavors of Mentaiko Mayo Sauce elevate your dishes to new heights of deliciousness.


What is the origin of Mentaiko Mayo Sauce?

Mentaiko Mayo Sauce originated in Japan, where it is widely used as a condiment for sushi, sashimi, and other seafood dishes.

What are the key ingredients in Mentaiko Mayo Sauce?

The key ingredients in Mentaiko Mayo Sauce are mentaiko (pollock roe), mayonnaise, and often sake (Japanese rice wine) and mirin (sweet rice wine).

Can I make Mentaiko Mayo Sauce at home?

Yes, you can easily make Mentaiko Mayo Sauce at home with a few simple ingredients. The recipe is provided in the Artikel.

How long does Mentaiko Mayo Sauce last?

Mentaiko Mayo Sauce can be stored in the refrigerator for up to 3 days.

What are some creative ways to use Mentaiko Mayo Sauce?

Mentaiko Mayo Sauce can be used as a condiment for sushi, sashimi, noodles, vegetables, and even as a marinade for grilled fish or chicken.

Leave a Comment