Green Tandoori Chicken: A Journey of Flavors and Tradition - Today Resepi Ideas

Green Tandoori Chicken: A Journey of Flavors and Tradition

Embark on a culinary adventure with our Green Tandoori Chicken recipe, a delectable dish that blends vibrant flavors, succulent textures, and rich cultural heritage. Rooted in the culinary traditions of India, this recipe promises an explosion of taste, capturing the essence of authentic tandoori cooking.

Tandoori chicken, a cornerstone of Indian cuisine, is traditionally prepared in a cylindrical clay oven called a tandoor. This unique cooking method imparts a smoky, charred flavor that sets this dish apart. Our Green Tandoori Chicken recipe incorporates a vibrant green marinade, adding a refreshing twist to this classic dish.

Key Ingredients

Green tandoori chicken is a delectable dish that combines succulent chicken with a vibrant green marinade. The key ingredients in this recipe contribute unique flavors and textures that create a tantalizing culinary experience.

The primary ingredient is boneless, skinless chicken, which provides a lean and tender base for the marinade to permeate. The chicken is typically cut into pieces, allowing for even cooking and maximum flavor absorption.


  • Chicken: Use boneless, skinless chicken pieces for even cooking and maximum flavor absorption.
  • Yogurt: Yogurt tenderizes the chicken and adds a creamy richness to the marinade.
  • Green Chillies: These provide a spicy kick and vibrant green color to the dish.
  • Ginger-Garlic Paste: This aromatic paste adds a pungent flavor and depth to the marinade.
  • Coriander and Mint Leaves: These herbs impart a refreshing and earthy flavor to the chicken.
  • Spices: Spices like cumin, coriander, and turmeric add warmth and complexity to the dish.

Spices and Herbs

The spices and herbs used in green tandoori chicken play a crucial role in enhancing its taste. Cumin and coriander provide a warm and earthy flavor, while turmeric adds a vibrant yellow color and a slightly bitter taste. Red chili powder brings a spicy kick, and garam masala adds a complex blend of flavors.

  • Cumin: This spice imparts a warm and earthy flavor to the dish.
  • Coriander: Coriander seeds add a citrusy and slightly nutty flavor.
  • Turmeric: This spice provides a vibrant yellow color and a slightly bitter taste.
  • Red Chili Powder: It brings a spicy kick to the dish.
  • Garam Masala: This spice blend adds a complex and aromatic flavor to the chicken.


Preparing green tandoori chicken involves marinating the chicken in a flavorful mixture of herbs, spices, and yogurt, then cooking it in a tandoor or oven.

The marinade infuses the chicken with delectable flavors, while the cooking process ensures a succulent and tender texture.

Marinating the Chicken

To marinate the chicken, begin by thoroughly washing and patting it dry.

  • In a large bowl, combine yogurt, ginger-garlic paste, lemon juice, coriander powder, cumin powder, red chili powder, turmeric powder, garam masala, and salt.
  • Whisk the marinade until smooth and well blended.
  • Add the chicken pieces to the marinade, ensuring they are fully coated.
  • Cover the bowl with plastic wrap and refrigerate for at least 6 hours, or overnight for deeper flavor.

Cooking the Chicken

Once the chicken is marinated, it’s time to cook it.

  • If using a tandoor, preheat it to a high temperature.
  • Skewer the marinated chicken pieces onto metal skewers.
  • Place the skewers in the tandoor and cook for 15-20 minutes, or until the chicken is cooked through.
  • Alternatively, if using an oven, preheat it to 400°F (200°C).
  • Arrange the marinated chicken pieces in a single layer on a baking tray.
  • Bake for 25-30 minutes, or until the chicken is cooked through.


green tandoori chicken recipe

Green tandoori chicken, with its vibrant color and succulent flavor, has inspired numerous variations across different regions and cultures.

Adaptations of this dish often involve unique ingredients or cooking techniques that reflect local preferences and culinary traditions.

Alternative Ingredients

  • In some regions, yogurt is replaced with buttermilk or kefir, adding a tangy flavor to the marinade.
  • Different types of greens can be used, such as spinach, kale, or cilantro, each imparting a distinct flavor profile.
  • Various spices and herbs, such as cumin, coriander, or mint, are incorporated to create diverse flavor combinations.

Regional Adaptations

  • In some parts of India, the chicken is marinated in a yogurt-based mixture overnight, resulting in a tender and juicy texture.
  • In Pakistan, the chicken is often grilled in a tandoor oven, infusing it with a smoky flavor.
  • In Afghanistan, the chicken is sometimes cooked on skewers, creating a succulent and flavorful dish.

Alternative Cooking Techniques

  • Instead of grilling, the chicken can be roasted in an oven, resulting in a crispy exterior and moist interior.
  • Some variations involve pan-frying the chicken, creating a quick and easy meal.
  • In certain regions, the chicken is cooked in a clay oven, imparting a unique earthy flavor.


Green tandoori chicken pairs well with a variety of accompaniments that complement its distinct flavors and textures. These accompaniments can range from traditional Indian sides to refreshing salads and flavorful sauces.

In traditional Indian cuisine, green tandoori chicken is often served with raita , a cooling yogurt-based sauce. Raita adds a creamy and tangy element to the chicken, balancing out its spicy heat. Other popular accompaniments include naan , a soft and chewy flatbread, and rice , which provides a starchy base for the chicken.

Flavor Combinations and Textures

When selecting accompaniments for green tandoori chicken, consider the following flavor combinations and textures:

  • Creamy and Tangy: Raita, yogurt, and other creamy sauces add a cooling and tangy contrast to the spicy chicken.
  • Crunchy and Refreshing: Salads made with fresh vegetables, such as cucumber, onion, and tomato, provide a refreshing crunch and balance the richness of the chicken.
  • Savory and Earthy: Grilled or roasted vegetables, such as bell peppers, zucchini, and mushrooms, add a savory and earthy flavor to the chicken.
  • Spicy and Aromatic: Chutneys, made with a variety of fruits, spices, and herbs, provide a spicy and aromatic kick to the chicken.

By considering these flavor combinations and textures, you can create a well-rounded and satisfying meal that showcases the unique flavors of green tandoori chicken.

Nutritional Value

Green tandoori chicken offers a balance of macronutrients, micronutrients, and essential vitamins, making it a nutritious dish. Understanding its nutritional composition can help you make informed dietary choices.

This dish provides a substantial amount of protein, which is crucial for muscle growth, repair, and overall bodily functions. The chicken is a lean source of protein, meaning it contains minimal fat content.


  • Protein: Approximately 30 grams per serving, contributing to muscle development, tissue repair, and overall well-being.
  • Carbohydrates: Around 25 grams per serving, primarily from the yogurt marinade and whole-wheat flour used in the naan bread.
  • Fats: Approximately 10 grams per serving, mainly from the chicken skin and the marinade’s olive oil.


  • Iron: A rich source of iron, essential for red blood cell production and oxygen transport throughout the body.
  • Vitamin C: Contains vitamin C, which supports the immune system, promotes collagen production, and enhances iron absorption.
  • Calcium: Provides calcium, crucial for strong bones, teeth, and overall skeletal health.

Health Benefits

  • Muscle Building and Repair: The high protein content aids in muscle development, repair, and maintenance.
  • Improved Immunity: Vitamin C and iron contribute to a robust immune system, helping fight infections and illnesses.
  • Strong Bones and Teeth: Calcium helps maintain healthy bones and teeth, reducing the risk of osteoporosis and dental issues.
  • Healthy Heart: The lean protein and unsaturated fats in the dish support heart health by maintaining healthy cholesterol levels.


The visual appeal of a dish plays a significant role in enhancing the overall dining experience. Green tandoori chicken, with its vibrant green color and succulent appearance, can be presented in an enticing manner to captivate the senses and stimulate the appetite.

Garnishing and plating are two key elements in creating an appealing presentation. A sprinkle of fresh cilantro, mint leaves, or finely chopped red onions adds a pop of color and freshness to the dish. A drizzle of yogurt or mint chutney can enhance the visual appeal and provide a contrasting texture.

Serving the chicken on a bed of grilled vegetables or a bed of aromatic basmati rice adds color and texture to the plate.

Plating Ideas

  • Arrange the chicken pieces in a circular pattern on a large serving platter. Garnish with cilantro leaves, mint leaves, and thinly sliced red onions.
  • Skewer the chicken pieces and arrange them upright in a tall glass or ceramic jar. Drizzle with yogurt or mint chutney and sprinkle with crushed pistachio nuts.
  • Place the chicken pieces on a bed of grilled vegetables such as bell peppers, zucchini, and onions. Drizzle with a yogurt-based sauce and garnish with fresh herbs.
  • Serve the chicken on a bed of aromatic basmati rice. Garnish with fried onions, crispy shallots, and a sprinkling of pomegranate seeds.

Last Word

green tandoori chicken recipe terbaru

Indulge in the symphony of flavors and textures that Green Tandoori Chicken offers. The succulent chicken, marinated in a blend of aromatic herbs and spices, tantalizes the taste buds with every bite. Whether you’re hosting a dinner party or seeking a delightful meal for your family, this recipe is sure to impress and leave a lasting impression.

Helpful Answers

What is the significance of green marinade in this recipe?

The green marinade in this recipe adds a vibrant color and a refreshing flavor profile. It typically consists of herbs like cilantro and mint, along with green chilies and yogurt, creating a marinade that not only enhances the taste but also tenderizes the chicken.

Can I use different types of yogurt for the marinade?

Yes, you can use various types of yogurt for the marinade. Greek yogurt, with its thick and creamy texture, is a popular choice. Alternatively, you can use plain yogurt or even low-fat yogurt to create a lighter marinade.

What is the best way to cook Green Tandoori Chicken?

Traditionally, Green Tandoori Chicken is cooked in a tandoor, a cylindrical clay oven. However, you can achieve similar results in a regular oven. Simply preheat your oven to a high temperature and cook the chicken skewers until they are charred and cooked through.

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