Embark on a culinary journey as we delve into the tantalizing world of steamed soft tofu with mince meat. This delectable dish, a harmonious blend of delicate tofu and savory mince, offers a symphony of flavors and textures that will tantalize your taste buds.
Prepare to unveil the secrets of this culinary masterpiece, from the meticulous selection of ingredients to the precise execution of each step. Together, we’ll explore variations and adaptations to cater to diverse preferences, ensuring that every palate finds its perfect match.
Ingredients
To make this delightful dish, you’ll need the following ingredients:
Tofu
- 1 block (14 ounces) firm tofu, drained and pressed
Mince Meat
- 1 pound ground pork or beef
Seasonings
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon Shaoxing wine or dry sherry
- 1 teaspoon sesame oil
- 1/2 teaspoon sugar
- 1/4 teaspoon ground white pepper
Vegetables
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 tablespoon chopped ginger
- 1 tablespoon chopped garlic
Special Equipment
- Steamer or steamer basket
Step-by-Step s
Follow these step-by-step s to prepare the steamed soft tofu with mince meat recipe:
Note: The s assume you have already prepared the ingredients as mentioned in the previous section.
Prepare the Tofu
- Drain the excess water from the tofu by wrapping it in a clean kitchen towel or cheesecloth and pressing gently.
- Cut the tofu into bite-sized cubes or slices.
Cook the Mince Meat
- Heat a pan or wok over medium heat.
- Add the oil and ground pork.
- Stir-fry the mince meat until browned and cooked through.
- Add the chopped onion and garlic and cook until softened.
- Stir in the soy sauce, oyster sauce, and water.
- Bring to a boil, then reduce heat and simmer for 5 minutes, or until the sauce has thickened.
Assemble the Dish
- Place the tofu cubes or slices in a heatproof dish.
- Pour the cooked mince meat sauce over the tofu.
- Sprinkle with the chopped spring onions.
Steam the Dish
- Fill a steamer or pot with water and bring to a boil.
- Place the heatproof dish with the tofu and mince meat mixture in the steamer.
- Cover and steam for 10-15 minutes, or until the tofu is heated through.
Serve
- Remove the dish from the steamer and serve immediately.
- Enjoy the steamed soft tofu with mince meat as a main course or side dish.
Variations and Adaptations
The versatility of steam soft tofu with mince meat recipe allows for numerous variations and adaptations to cater to diverse tastes and dietary needs.
Tofu Variations
Instead of soft tofu, firmer varieties like silken or extra-firm tofu can be used for a different texture. Silken tofu will result in a smoother, creamier dish, while extra-firm tofu will provide a chewier consistency.
Mince Meat Variations
Apart from ground pork, other types of mince meat can be substituted, such as beef, lamb, or chicken. Each meat brings its own unique flavor and texture to the dish.
Dietary Adaptations
For those with dietary restrictions, the recipe can be easily adapted. For a vegetarian option, the mince meat can be replaced with crumbled tofu or tempeh. For a gluten-free version, soy sauce can be replaced with tamari sauce or coconut aminos.
Flavor Adjustments
The flavors of the dish can be adjusted to create different taste profiles. For a spicier version, add more chili peppers or Sriracha sauce. For a sweeter version, increase the amount of brown sugar or honey. For a more savory version, add more soy sauce or fish sauce.
Serving Suggestions
Steam soft tofu with mince meat is a versatile dish that can be enjoyed in various ways. It pairs well with a variety of accompaniments and can be garnished to enhance its presentation.
Consider serving the dish over a bed of steamed rice or noodles. These accompaniments provide a starchy base that complements the soft texture of the tofu and the savory flavors of the mince meat.
Garnishes and Toppings
- Freshly chopped scallions or cilantro add a vibrant pop of color and a herbaceous aroma to the dish.
- Crispy fried shallots provide a contrasting texture and nutty flavor.
- A drizzle of soy sauce or sesame oil enhances the umami flavors of the dish.
- A dollop of chili oil adds a touch of heat and spice.
Nutritional Information
Steamed soft tofu with mince meat is a nutritious and balanced dish. It is a good source of protein, carbohydrates, and fat. The dish is also low in calories and sodium, making it a healthy option for people who are watching their weight or blood pressure.
The following table provides the nutritional information for one serving of steamed soft tofu with mince meat:
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 20 grams |
| Carbohydrates | 25 grams |
| Fat | 10 grams |
| Sodium | 500 milligrams |
In addition to the nutrients listed in the table, steamed soft tofu with mince meat is also a good source of vitamins and minerals, including iron, calcium, and vitamin C.
Notable Nutritional Benefits
- The protein in steamed soft tofu with mince meat helps to build and repair tissues, and it also provides energy.
- The carbohydrates in the dish provide energy and help to regulate blood sugar levels.
- The fat in the dish helps to absorb vitamins and minerals, and it also provides energy.
- The iron in the dish helps to carry oxygen throughout the body.
- The calcium in the dish helps to build and maintain strong bones and teeth.
- The vitamin C in the dish helps to protect the body from infection.
Last Word
As you savor the final bite of this extraordinary dish, let the lingering flavors transport you to a realm of culinary bliss. Steamed soft tofu with mince meat stands as a testament to the power of simple ingredients, skillfully combined to create a dish that is both comforting and unforgettable.
FAQ
What type of tofu is best for this recipe?
Silken tofu, with its soft and smooth texture, is highly recommended for this recipe.
Can I use ground beef instead of mince meat?
Yes, ground beef can be substituted for mince meat, although it may alter the flavor slightly.
Is this dish suitable for vegetarians?
No, this recipe contains mince meat, which is not suitable for vegetarians. However, tofu can be enjoyed on its own or with vegetarian-friendly ingredients.