Som Tam Recipe Mango: A Refreshing and Flavorful Thai Salad - Today Resepi Ideas

Som Tam Recipe Mango: A Refreshing and Flavorful Thai Salad

Som tam recipe mango is a beloved Thai salad that tantalizes the taste buds with its unique blend of sweet, sour, spicy, and savory flavors. Originating in the northeastern region of Thailand, this refreshing dish has gained immense popularity both within the country and abroad.

The key ingredient that sets som tam apart is the unripe mango, which provides a vibrant tartness that perfectly complements the other ingredients.

The preparation of som tam involves a delicate balance of flavors, with each ingredient playing a crucial role. From the crunchy green papaya to the aromatic garlic and the spicy chili peppers, every element contributes to the harmonious symphony of textures and tastes that define this iconic salad.

Som Tam Recipe Mango

Som tam is a traditional Thai salad made with shredded green papaya, carrots, tomatoes, peanuts, and a spicy dressing. It is a popular dish in Thailand and Laos, and is often served as a side dish or appetizer. The mango is a key ingredient in som tam, and it adds a unique sweetness and flavor to the dish.

The mango used in som tam is typically a green, unripe mango. This type of mango is sour and crunchy, and it provides a good contrast to the other ingredients in the salad. The mango is shredded and then mixed with the other ingredients, and the dressing is added last.

Ingredients and Variations

Traditional Som Tam Recipe Mango incorporates a vibrant blend of essential ingredients that create its signature flavor profile. Variations exist across regions, reflecting local preferences and ingredient availability.

Essential ingredients include unripe green mango, shredded into thin strips; garlic, adding pungency; chilies, providing heat; fish sauce, lending umami; lime juice, contributing acidity; and palm sugar, balancing sweetness. These elements combine to form the core of Som Tam Mango.

Optional Ingredients

Optional ingredients further enhance the flavor of Som Tam Mango, allowing for customization. Peanuts add a nutty crunch, while dried shrimp or fermented fish sauce intensify the umami. Fresh herbs like cilantro, mint, or basil provide aromatic notes. Toasted coconut flakes introduce a subtle sweetness and texture.

Step-by-Step s


Preparing Som Tam Recipe Mango involves meticulous steps that contribute to its unique flavor and texture. Let’s delve into each stage, ensuring the dish’s authenticity and vibrancy.

Before commencing, ensure you have all the necessary ingredients and utensils. Clean and prepare the fruits and vegetables thoroughly to maintain hygiene and preserve their freshness.

Preparing the Ingredients

Begin by slicing the unripe mango into thin strips, approximately 1/4 inch thick. The mango should be firm and not overly ripe to achieve the desired crunch. Next, peel and cut the carrots into thin julienne strips, ensuring uniform size for even cooking.

Slice the garlic and chili peppers finely, adjusting the quantity based on your preferred level of spiciness.

Creating the Dressing

In a mortar and pestle, combine the garlic, chili peppers, fish sauce, palm sugar, and lime juice. Grind the mixture until a smooth paste forms. This paste serves as the base for the flavorful dressing that will coat the salad.

Assembling the Salad

In a large bowl, combine the mango, carrot, and peanuts. Pour the prepared dressing over the mixture and toss gently to ensure even distribution. Adjust the seasoning to taste, adding more fish sauce or lime juice as desired. Finally, top with fresh coriander leaves for an aromatic touch.

Serving and Enjoying

Som Tam Recipe Mango is best served immediately after preparation to preserve its freshness and crunch. It can be enjoyed as a side dish or as a light meal. Pair it with sticky rice for a complete and satisfying culinary experience.

Health Benefits and Nutritional Value

Som tam recipe mango offers a plethora of health benefits due to its rich vitamin and mineral content. It is an excellent source of vitamin C, which is essential for immune function and collagen production. Additionally, it contains significant amounts of vitamin A, which promotes eye health and skin health.

Som tam is also a good source of potassium, which helps regulate blood pressure and muscle function.

Nutritional Information

A typical serving of som tam recipe mango contains approximately:




5-10 grams


20-25 grams


5-10 grams

Vitamin C

100% of the recommended daily intake

Vitamin A

50% of the recommended daily intake


15% of the recommended daily intakeThe ingredients in som tam, such as green papaya, carrots, and peanuts, contribute to a balanced and healthy diet. Green papaya is a good source of fiber, which helps promote digestive health and regularity. Carrots provide beta-carotene, an antioxidant that protects cells from damage.

Peanuts are a good source of protein and healthy fats, which support energy levels and satiety.

Presentation and Serving Suggestions

Som tam recipe mango is a vibrant and visually appealing dish that can be presented in various ways to enhance its appeal. Traditionally, it is served in a large mortar and pestle, where the ingredients are combined and pounded together.

This rustic presentation adds authenticity and allows diners to witness the preparation process.

For more creative presentations, consider serving som tam in individual bowls or on small plates. Arrange the ingredients in a colorful and visually pleasing manner, using edible flowers or herbs as garnishes. You can also use cookie cutters to shape the shredded green papaya into decorative forms, adding a playful touch to the dish.


Som tam recipe mango is often accompanied by sticky rice, which provides a starchy contrast to the spicy and sour flavors of the salad. Other complementary accompaniments include grilled meats, such as chicken or pork, and fresh vegetables like cucumbers, tomatoes, and long beans.

These accompaniments add texture, flavor, and nutritional balance to the meal.

Visual Appeal

To enhance the visual appeal of som tam recipe mango for special occasions or gatherings, consider using colorful ingredients. Use ripe, red tomatoes, bright green long beans, and vibrant red chili peppers. Arrange the ingredients in a visually appealing manner, creating height and dimension.

You can also add edible flowers or herbs as garnishes, adding a touch of elegance and freshness to the dish.


som tam recipe mango

Som tam recipe mango is a culinary masterpiece that captures the essence of Thai cuisine. Its versatility allows for regional variations and personal preferences, making it a dish that can be enjoyed by people from all walks of life. Whether served as a refreshing appetizer or a flavorful accompaniment to grilled meats and sticky rice, som tam is sure to leave a lasting impression on your palate.

Questions and Answers

What is the origin of som tam recipe mango?

Som tam recipe mango originated in the northeastern region of Thailand, known as Isan.

What is the significance of mango in som tam?

Unripe mango provides a vibrant tartness that perfectly complements the other ingredients in som tam, creating a harmonious balance of flavors.

What are some common variations of som tam recipe mango?

Variations may include different types of chili peppers, the addition of peanuts, dried shrimp, or fermented fish sauce, and the use of different fruits such as pineapple or guava.

What are the health benefits of som tam recipe mango?

Som tam is rich in vitamins and minerals, including vitamin C, vitamin A, and potassium. It also contains dietary fiber, which is beneficial for digestive health.

How can I make som tam recipe mango more visually appealing?

Garnish with fresh herbs such as cilantro or mint, add colorful vegetables like shredded carrots or bell peppers, and arrange the salad in a visually appealing manner on a serving plate.

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