Immerse yourself in the delectable world of Italian cuisine with Jamie Oliver’s renowned Seafood Marinara recipe. This culinary masterpiece combines the freshest seafood with a vibrant marinara sauce, creating a dish that tantalizes the taste buds and transports you to the sun-kissed shores of Italy.
Renowned chef and culinary personality Jamie Oliver has crafted this recipe with simplicity and flavor in mind. Using readily available ingredients, he guides you through each step with his signature enthusiasm, ensuring that even novice cooks can recreate this restaurant-quality dish in their own kitchens.
Introduction to Jamie Oliver’s Seafood Marinara Recipe
Seafood marinara is a classic Italian dish that is loved by people all over the world. It is a simple dish to make, yet it is packed with flavor. Jamie Oliver is a world-renowned chef and TV personality who has created a delicious seafood marinara recipe that is easy to follow and will impress your friends and family.
The ingredients in Jamie Oliver’s seafood marinara recipe are all fresh and flavorful. The main ingredients are shrimp, mussels, clams, and calamari. The shrimp are cooked in a flavorful sauce made with tomatoes, garlic, and white wine. The mussels, clams, and calamari are then added to the sauce and cooked until they are tender.
Jamie Oliver’s Seafood Marinara Recipe
The first step in making Jamie Oliver’s seafood marinara recipe is to prepare the ingredients. The shrimp should be peeled and deveined. The mussels and clams should be scrubbed clean. The calamari should be cut into rings.
The next step is to make the sauce. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1 minute. Add the tomatoes and cook for 5 minutes. Add the white wine and cook for 5 minutes.
Season with salt and pepper.
Add the shrimp to the sauce and cook for 5 minutes. Add the mussels, clams, and calamari to the sauce and cook for 5 minutes. Serve over pasta.
Step-by-Step s for Preparing the Recipe
Preparing the Seafood
- Thaw the seafood if frozen, then pat dry with paper towels.
- Season the seafood with salt and pepper.
- In a large skillet over medium-high heat, heat the olive oil.
- Add the seafood and cook for 2-3 minutes per side, or until cooked through.
- Remove the seafood from the skillet and set aside.
Making the Marinara Sauce
- In the same skillet, heat the olive oil over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Stir in the tomatoes, tomato paste, oregano, basil, and red pepper flakes.
- Bring to a simmer and cook for 15 minutes, or until the sauce has thickened.
Assembling the Dish
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large baking dish, spread the marinara sauce.
- Top with the cooked seafood.
- Sprinkle with Parmesan cheese.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
Ingredients and Their Roles
Jamie Oliver’s Seafood Marinara is a flavorful and versatile dish that combines fresh seafood with a rich tomato-based sauce. To achieve the perfect balance of flavors and textures, it’s important to understand the role of each ingredient.
The table below lists the ingredients used in the recipe, along with their quantities, functions, and potential substitutes:
| Ingredient | Quantity | Role | Alternative Options |
|---|---|---|---|
| Olive oil | 2 tablespoons | Provides a base for sautéing and enhances the flavors of other ingredients | Vegetable oil or canola oil |
| Garlic | 2 cloves | Adds depth and aromatic flavor | Shallots or onion |
| Chili flakes | 1 teaspoon | Provides a subtle heat and spice | Crushed red pepper flakes or paprika |
| Canned chopped tomatoes | 1 can (14.5 ounces) | Forms the base of the sauce and adds acidity | Fresh tomatoes (peeled and chopped) |
| Seafood | 1 pound | Provides the main protein and flavor | Shrimp, mussels, clams, or any combination of these |
| White wine | 1/2 cup | Adds a subtle sweetness and depth of flavor | Fish stock or vegetable broth |
| Fresh basil | 1/4 cup | Provides a fresh, herbaceous flavor | Parsley or oregano |
| Salt and pepper | To taste | Enhances the overall flavor | No substitutes |
Variations and Adaptations
Jamie Oliver’s Seafood Marinara recipe offers a versatile base that can be easily adapted to suit different preferences and dietary needs. Here are some variations and adaptations to consider:
Alternative Cooking Methods
- Slow Cooker: For a hands-off approach, transfer all ingredients to a slow cooker and cook on low for 6-8 hours, or high for 3-4 hours.
- Oven: Preheat oven to 180°C (350°F). Transfer the marinara sauce to an oven-safe dish, cover with foil, and bake for 30-45 minutes, or until heated through.
Different Types of Seafood
Feel free to experiment with different types of seafood, such as:
- White-fleshed fish: Cod, halibut, haddock, or tilapia.
- Shellfish: Shrimp, scallops, mussels, or clams.
- Smoked fish: Smoked salmon, trout, or mackerel.
Additional Flavors and Ingredients
Enhance the flavors of your marinara by adding:
- Herbs: Basil, oregano, thyme, or rosemary.
- Spices: Red pepper flakes, paprika, or cumin.
- Vegetables: Bell peppers, onions, zucchini, or mushrooms.
Presentation and Serving Suggestions
To showcase the vibrant colors and textures of the seafood marinara, consider garnishing it with fresh herbs such as parsley, basil, or chives. A drizzle of high-quality olive oil can add a touch of richness and enhance the flavors. For a more elegant presentation, serve the dish in individual bowls or on warmed plates.
Appropriate Side Dishes or Accompaniments
Seafood marinara pairs well with a variety of side dishes. Crusty bread or garlic bread is an excellent choice for soaking up the flavorful sauce. A simple green salad with a light vinaigrette dressing can provide a refreshing contrast. For a more substantial meal, consider serving the dish with pasta, such as spaghetti or linguine.
Storing and Reheating
Seafood marinara can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the desired portion in a saucepan over medium heat and stir occasionally until warmed through. Alternatively, the dish can be reheated in the microwave in 30-second intervals, stirring in between, until heated to your liking.
Health Benefits and Nutritional Value
Seafood is an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals. Consuming seafood regularly can contribute to a balanced diet and provide numerous health benefits.
- Omega-3 Fatty Acids: Seafood is particularly rich in omega-3 fatty acids, which are essential for brain and heart health. They can help reduce inflammation, lower blood pressure, and improve cholesterol levels.
- Protein: Seafood is a high-quality source of protein, providing essential amino acids necessary for building and repairing tissues.
- Vitamins and Minerals: Seafood is a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and zinc. These nutrients play important roles in various bodily functions, such as immune system support, bone health, and metabolism.
It is recommended to consume at least two servings of seafood per week as part of a balanced diet. A serving of seafood is generally considered to be 4 ounces or 100 grams of cooked fish or shellfish.The calorie count of seafood varies depending on the type of seafood and cooking method.
For example, a 4-ounce serving of grilled salmon contains approximately 200 calories, while a 4-ounce serving of fried calamari contains approximately 300 calories.
Summary
Whether you’re hosting a dinner party or simply craving a comforting and flavorful meal, Jamie Oliver’s Seafood Marinara recipe is sure to impress. Its versatility allows for endless variations, making it a dish that you’ll return to time and time again.
So gather your loved ones, prepare your palate, and embark on a culinary journey that celebrates the beauty of seafood and the artistry of Jamie Oliver.
Q&A
What types of seafood can I use in this recipe?
Jamie Oliver’s recipe calls for a combination of mussels, clams, and prawns, but you can customize it to your liking. Other suitable options include squid, scallops, or a mix of your favorite seafood.
Can I make the marinara sauce ahead of time?
Yes, the marinara sauce can be made up to 3 days in advance and stored in the refrigerator. When ready to use, simply reheat it over low heat until warmed through.
What side dishes pair well with seafood marinara?
Classic accompaniments include crusty bread for dipping, steamed vegetables, or a simple green salad. For a more substantial meal, serve it over pasta or rice.