Looking for a healthy and satisfying snack? These matcha energy balls are the perfect solution. Made with a blend of oats, nuts, seeds, and matcha powder, these energy balls are packed with nutrients and antioxidants. They’re also gluten-free, vegan, and refined sugar-free, making them a great option for people with dietary restrictions.
Matcha powder is a type of green tea that is made from finely ground tea leaves. It is a rich source of antioxidants, which can help to protect the body from damage caused by free radicals. Matcha powder also contains caffeine, which can help to boost energy levels and improve focus.
Ingredients
These matcha energy balls are made with a simple combination of wholesome ingredients that provide a natural boost of energy and nutrients.
Here’s what you’ll need:
Rolled Oats
- 1 cup rolled oats: Provides fiber, carbohydrates, and antioxidants.
Matcha Powder
- 2 tablespoons matcha powder: Rich in antioxidants, caffeine, and L-theanine for sustained energy and focus.
Nut Butter
- 1/2 cup nut butter (almond, peanut, or cashew): Adds healthy fats, protein, and flavor.
Honey or Maple Syrup
- 1/4 cup honey or maple syrup: Provides natural sweetness and helps bind the ingredients together.
Chia Seeds
- 2 tablespoons chia seeds: Rich in fiber, omega-3 fatty acids, and antioxidants.
Vanilla Extract
- 1 teaspoon vanilla extract: Enhances the flavor and adds a touch of warmth.
Pinch of Salt
- Pinch of salt: Balances the sweetness and enhances the flavors.
2. s
The following are the steps on how to make the energy balls:
Prepare the dry ingredients
- In a large bowl, combine the rolled oats, flaxseed meal, and chia seeds.
- Stir in the cinnamon and salt.
Prepare the wet ingredients
- In a separate bowl, whisk together the peanut butter, honey, maple syrup, and vanilla extract.
Combine the wet and dry ingredients
- Add the wet ingredients to the dry ingredients and stir until well combined.
- The mixture should be sticky and hold together when pressed.
Form the energy balls
- Use a spoon or your hands to form the mixture into 1-inch balls.
- Place the energy balls on a baking sheet lined with parchment paper.
Refrigerate
- Refrigerate the energy balls for at least 2 hours, or overnight, before serving.
Nutritional Value
These matcha energy balls are not only delicious but also pack a nutritious punch. Each ball is a source of sustained energy, thanks to the combination of carbohydrates, protein, and healthy fats.
- Calories: 150
- Fat: 5 grams (mostly from nuts and seeds)
- Protein: 5 grams (from oats, nut butter, and chia seeds)
- Carbohydrates: 20 grams (from oats, honey, and dates)
Notable vitamins and minerals include:
- Iron: Contributes to the production of red blood cells.
- Magnesium: Supports muscle and nerve function.
- Potassium: Regulates fluid balance and blood pressure.
- Antioxidants: Protects against cell damage caused by free radicals.
Variations
These energy balls are highly customizable, allowing you to tailor them to your preferences and dietary needs.
For those seeking gluten-free options, substitute rolled oats with gluten-free alternatives like quinoa flakes or buckwheat groats. Vegan enthusiasts can replace honey with maple syrup or agave nectar, while those with nut allergies can opt for sunflower or pumpkin seed butter instead of peanut butter.
Additional Flavors and Toppings
- Enhance the taste with a dash of cinnamon, nutmeg, or vanilla extract.
- Add dried fruits like cranberries, raisins, or apricots for a burst of sweetness and texture.
- Sprinkle chopped nuts like almonds, walnuts, or pistachios on top for added crunch.
- Dip the energy balls in melted dark chocolate for a decadent treat.
Presentation
The presentation of your matcha energy balls is just as important as their taste. Here are some ideas to make them look as good as they taste:
Shape and size: Roll the energy balls into small, bite-sized pieces. You can also use a cookie cutter to shape them into fun shapes, such as hearts or stars.
Packaging and storage
- Wrap them individually: Wrap each energy ball in plastic wrap or parchment paper to keep them fresh and prevent them from sticking together.
- Store in an airtight container: Store the energy balls in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 2 months.
Serving suggestions
- As a snack: Energy balls are a perfect grab-and-go snack for when you’re on the run.
- As a treat: Serve energy balls as a sweet treat after a meal or as a dessert.
- As a party food: Energy balls are a fun and healthy addition to any party spread.
Benefits of Matcha
Matcha is a finely ground green tea powder that has gained popularity due to its numerous health benefits. It is rich in antioxidants, which protect cells from damage, and contains a variety of other nutrients, including vitamins, minerals, and amino acids.Consuming
matcha can contribute to the nutritional value of energy balls by providing a boost of antioxidants, vitamins, and minerals. Antioxidants help protect the body from damage caused by free radicals, which can contribute to chronic diseases such as cancer and heart disease.
Matcha is also a good source of vitamins A, C, and E, as well as minerals such as potassium, calcium, and iron.
Antioxidants
Matcha is particularly high in antioxidants, especially a type of antioxidant called catechins. Catechins have been shown to have a number of health benefits, including reducing inflammation, protecting against heart disease, and improving brain function.
Other Nutrients
In addition to antioxidants, matcha also contains a variety of other nutrients, including vitamins, minerals, and amino acids. Vitamins A, C, and E are all important for overall health and well-being, while potassium, calcium, and iron are essential minerals for various bodily functions.
Matcha also contains the amino acid L-theanine, which has been shown to promote relaxation and improve cognitive function.
Last Word
These matcha energy balls are a delicious and nutritious snack that can be enjoyed by people of all ages. They’re perfect for a quick breakfast, a mid-day snack, or a post-workout treat. So next time you’re looking for a healthy and satisfying snack, reach for these matcha energy balls.
FAQ Summary
What are the health benefits of matcha?
Matcha powder is a rich source of antioxidants, which can help to protect the body from damage caused by free radicals. Matcha powder also contains caffeine, which can help to boost energy levels and improve focus.
Are matcha energy balls gluten-free?
Yes, these matcha energy balls are gluten-free. They are made with a blend of oats, nuts, seeds, and matcha powder, all of which are gluten-free ingredients.
Are matcha energy balls vegan?
Yes, these matcha energy balls are vegan. They are made with a blend of oats, nuts, seeds, and matcha powder, all of which are vegan ingredients.
Are matcha energy balls refined sugar-free?
Yes, these matcha energy balls are refined sugar-free. They are sweetened with a blend of honey and maple syrup, both of which are natural sweeteners.