Easy Low-Fat Coleslaw Recipe for Weight Watchers

Are you looking for a delicious and refreshing side dish that’s also low in fat and calories? Look no further than this low-fat coleslaw recipe, perfect for those following the Weight Watchers program.

This coleslaw is packed with crunchy cabbage, carrots, and red onions, and tossed in a light and tangy dressing. It’s a great way to add some extra veggies to your meal, and it’s also a delicious and satisfying snack.

Introduction

Low fat coleslaw is a type of coleslaw that is made with low fat or non-fat mayonnaise. This makes it a healthier option than traditional coleslaw, which is made with full-fat mayonnaise. Low fat coleslaw is a good source of fiber and vitamin C, and it is also low in calories and fat.

Low fat coleslaw is a popular choice for people who are following the Weight Watchers program. This is because it is a low-calorie, low-fat food that is also filling and satisfying. Low fat coleslaw can be eaten as a side dish or as a topping for sandwiches, tacos, and other dishes.

Benefits

There are many benefits to eating low fat coleslaw, including:

• It is low in calories and fat.
• It is a good source of fiber and vitamin C.
• It is a versatile food that can be eaten as a side dish or as a topping for other dishes.

Ingredients

To prepare a low-fat coleslaw recipe, gather the following ingredients:

• Cabbage: A cruciferous vegetable packed with fiber, vitamin C, and antioxidants.
• Carrots: Rich in beta-carotene, fiber, and vitamin K.
• Red onion: Provides a sharp and slightly sweet flavor, along with antioxidants and sulfur compounds.
• Celery: Adds crunch and contains vitamins A, C, and K.
• Apple cider vinegar: A tangy and acidic ingredient that balances the flavors.
• Mustard: Adds a touch of spice and contains antioxidants.
• Mayonnaise: Use a light or fat-free version to reduce the calorie content.
• Salt and pepper: Enhance the flavors.

Alternatives

If you don’t have all the ingredients on hand, consider these alternatives:

• Cabbage: Use a mix of green and red cabbage for color and added nutrients.
• Carrots: Substitute with shredded parsnips or sweet potatoes.
• Mayonnaise: Replace with Greek yogurt or sour cream.

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Creating Low-Fat Coleslaw: A Step-by-Step Guide Follow these simple steps to make a delicious and healthy low-fat coleslaw:

• 1.
• *Shred the cabbage and carrots. Use a sharp knife or a food processor to shred the cabbage and carrots into thin strips.
• 2.
• *Combine the cabbage, carrots, and onion. Place the shredded cabbage, carrots, and onion in a large bowl.
• 3.
• *Make the dressing. In a separate bowl, whisk together the mayonnaise, vinegar, sugar, salt, and pepper.
• 4.
• *Pour the dressing over the cabbage mixture. Pour the dressing over the cabbage mixture and toss to coat.
• 5.
• *Refrigerate. Refrigerate the coleslaw for at least 30 minutes before serving. This will allow the flavors to meld.

Tips and Tricks for Making Low-Fat Coleslaw Here are a few tips and tricks for making low-fat coleslaw:

• Use Greek yogurt instead of mayonnaise. Greek yogurt is a healthier alternative to mayonnaise and will still give your coleslaw a creamy texture.
• Use apple cider vinegar instead of white vinegar. Apple cider vinegar has a sweeter taste than white vinegar and will give your coleslaw a more complex flavor.
• Add some shredded apple or pineapple to your coleslaw. This will add a touch of sweetness and crunch.
• Serve your coleslaw on a bed of lettuce. This will help to keep the coleslaw from getting soggy.

Different Methods for Preparing Coleslaw There are many different ways to prepare coleslaw. Here are a few of the most popular methods:

• *Traditional coleslaw. This is the most common type of coleslaw and is made with shredded cabbage, carrots, and onion. It is usually dressed with a mayonnaise-based dressing.
• *Red cabbage coleslaw. This coleslaw is made with shredded red cabbage, carrots, and onion. It is usually dressed with a vinegar-based dressing.
• *Broccoli slaw. This coleslaw is made with shredded broccoli, carrots, and onion. It is usually dressed with a mayonnaise-based dressing.
• *Asian coleslaw. This coleslaw is made with shredded cabbage, carrots, and onion. It is usually dressed with a soy sauce-based dressing.

No matter what method you choose, coleslaw is a delicious and healthy side dish that can be enjoyed by people of all ages.

Variations

Experiment with various ingredients to create a unique low-fat coleslaw that suits your taste preferences. Consider adding different flavors and textures to enhance the dish’s appeal.

For a tangy twist, incorporate shredded carrots or radishes into the mix. These vegetables add a vibrant color and a slightly sweet and peppery flavor.

Add-ins for Flavor and Texture

• Dried cranberries: Introduce a subtle sweetness and chewy texture.
• Chopped apples: Add a touch of sweetness and a satisfying crunch.
• Shredded red cabbage: Enhance the coleslaw’s nutritional value and provide a vibrant purple hue.
• Toasted walnuts or almonds: Provide a nutty flavor and a satisfying crunch.

Dietary Adaptations

Adapt the low-fat coleslaw recipe to meet specific dietary needs:

• Vegan: Replace mayonnaise with a vegan mayonnaise alternative, such as cashew cream or silken tofu.
• Gluten-free: Use gluten-free bread crumbs instead of regular bread crumbs.
• Dairy-free: Opt for dairy-free yogurt or sour cream in place of regular dairy products.

Serving Suggestions

Low-fat coleslaw is a versatile dish that can be enjoyed in a variety of ways.

It can be served as a side dish, a topping for sandwiches or tacos, or even as a salad.

As a Side Dish

• Coleslaw is a classic side dish for barbecue or fried chicken.
• It is also a great accompaniment to grilled fish or shrimp.

As a Topping

• Coleslaw can be used as a topping for sandwiches, tacos, or burgers.
• It adds a crunchy texture and a tangy flavor to these dishes.

As a Salad

• Coleslaw can be served as a salad on its own.
• It is a light and refreshing salad that is perfect for summer.

Nutritional Information

Low fat coleslaw is a nutritious and filling side dish that is perfect for a Weight Watchers diet. It is low in calories and fat, and it is a good source of fiber and vitamins. One cup of low fat coleslaw contains only 50 calories, 2 grams of fat, and 2 grams of fiber.

Low fat coleslaw is also a good source of vitamins A, C, and K. Vitamin A is important for vision, immune function, and cell growth. Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals.

Vitamin K is important for blood clotting and bone health.

Weight Watchers Points

Low fat coleslaw is a great choice for people on a Weight Watchers diet. One cup of low fat coleslaw is only 2 Weight Watchers points.

Health Benefits

Eating low fat coleslaw has many health benefits. The fiber in low fat coleslaw helps to keep you feeling full and satisfied, which can help you to lose weight. The vitamins in low fat coleslaw help to boost your immune system and protect your body from damage caused by free radicals.

Final Thoughts

So next time you’re looking for a healthy and flavorful side dish, give this low-fat coleslaw recipe a try. You won’t be disappointed!

FAQ Summary

How many calories are in a serving of low-fat coleslaw?

One serving of this low-fat coleslaw contains approximately 50 calories.

Is this recipe suitable for vegans?

Yes, this recipe is suitable for vegans. Simply omit the mayonnaise and use a vegan-friendly dressing instead.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply prepare the coleslaw according to the recipe and store it in an airtight container in the refrigerator for up to 3 days.