Chinese ginger chicken stir fry is a classic dish that is both delicious and easy to make. It is a great way to use up leftover chicken, and it can be customized to your liking. This recipe will show you how to make a simple yet flavorful ginger chicken stir fry that is perfect for a weeknight meal.
The key to a great stir fry is using fresh, high-quality ingredients. For this recipe, you will need chicken, ginger, garlic, green onions, and your favorite vegetables. You can use any type of vegetables you like, but some good options include broccoli, carrots, and snap peas.
Ingredients and Preparation
The ingredients for Chinese ginger chicken stir fry are simple and easy to find in most grocery stores.
The following ingredients are needed:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon rice wine or dry sherry
- 1 tablespoon vegetable oil
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped fresh ginger
- 1/4 cup chopped garlic
- 1/4 cup chicken broth
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
To prepare the chicken, first cut the chicken breasts into bite-sized pieces. Then, in a bowl, combine the chicken, cornstarch, soy sauce, and rice wine or dry sherry. Toss to coat evenly.
To prepare the vegetables, chop the onion, green bell pepper, and red bell pepper into bite-sized pieces. Then, mince the ginger and garlic.
Sauce and Seasoning
The stir fry sauce is a flavorful combination of soy sauce, ginger, garlic, and other seasonings that add depth and complexity to the dish.
To prepare the sauce, combine the soy sauce, grated ginger, minced garlic, brown sugar, sesame oil, and cornstarch in a small bowl. Stir until the ingredients are well combined and the cornstarch has dissolved.
Seasoning
The sauce is further enhanced with the addition of black pepper, which adds a subtle spiciness, and a splash of rice vinegar, which adds a touch of acidity and brightness.
Cooking Method
Cooking Chinese ginger chicken stir fry involves a technique called stir-frying, where ingredients are cooked quickly in a hot wok or large skillet over high heat while being constantly stirred and tossed.
Begin by heating a wok or skillet over high heat and adding a generous amount of oil. Once the oil is shimmering, add the chicken and cook until browned on all sides. Remove the chicken from the wok and set aside.
Vegetables
Next, add the vegetables to the wok in the following order: ginger, garlic, onion, bell peppers, and carrots. Stir-fry the vegetables for a few minutes, or until they are slightly softened but still retain some crunch.
Sauce
Return the chicken to the wok and add the prepared sauce. Stir-fry until the chicken is cooked through and the sauce has thickened.
Seasoning
Finally, add any additional seasonings, such as salt, pepper, or sesame oil, to taste. Stir-fry for a few more seconds to combine the flavors, then remove from heat and serve immediately.
Garnishing and Serving
Enhance the visual appeal and flavor of your Chinese ginger chicken stir fry with a sprinkle of vibrant garnishes. These finishing touches not only add aesthetic charm but also introduce layers of additional taste and aroma.
For a classic and refreshing touch, scatter chopped green onions over the stir fry. Their crisp texture and mild oniony flavor complement the dish beautifully. Sesame seeds, with their nutty aroma and delicate crunch, add a subtle yet satisfying element.
Serving Suggestions
Serve the Chinese ginger chicken stir fry hot, accompanied by steamed rice or noodles. The fluffy rice or springy noodles provide a perfect base for soaking up the flavorful sauce and tender chicken. For a more complete meal, consider pairing the stir fry with a side of stir-fried vegetables or a refreshing cucumber salad.
Variations and Substitutions
Here are some ideas for variations on the recipe, such as using different vegetables, adding tofu or seitan, or adjusting the spiciness.
Vegetable Variations
- Add 1 cup of chopped broccoli florets or snap peas to the stir-fry.
- Substitute 1 cup of chopped carrots and celery for some of the bell peppers.
- Use 1 cup of frozen corn or peas instead of water chestnuts.
Protein Variations
- Add 1 block of firm tofu, cut into 1-inch cubes, to the stir-fry.
- Substitute 1 cup of cooked seitan for the chicken.
- Use 1/2 cup of chopped nuts, such as almonds or cashews, for a vegetarian option.
Spice Variations
- Add 1 teaspoon of red pepper flakes to the stir-fry for a spicy kick.
- Substitute 1 tablespoon of hoisin sauce for the soy sauce for a sweeter flavor.
- Use 1 teaspoon of ground ginger or garlic powder for a more flavorful stir-fry.
Ingredient Substitutions
- If you don’t have sesame oil, you can substitute vegetable oil.
- Substitute 1/4 cup of white wine for the chicken broth.
- Use 1 tablespoon of cornstarch instead of arrowroot powder.
Tips and Techniques
Unlocking the secrets of a flavorful and visually appealing Chinese Ginger Chicken Stir Fry lies in mastering a few key techniques. From achieving the perfect sear on the chicken to preserving the crispness of the vegetables, this section provides invaluable insights and tips to elevate your culinary skills.
To achieve a well-balanced stir fry, it’s essential to consider the harmony of flavors and textures. A combination of sweet, savory, and umami elements creates a satisfying taste experience. Balancing these flavors through the judicious use of sauces, seasonings, and ingredients ensures a cohesive and enjoyable dish.
Searing the Chicken
Searing the chicken is crucial for developing a golden-brown crust while locking in its juices. To achieve this, heat a well-seasoned wok or skillet over high heat. Add a small amount of oil and carefully place the chicken pieces in a single layer.
Allow them to cook undisturbed for 2-3 minutes per side, or until a golden crust forms. Avoid overcrowding the pan, as this will prevent proper searing.
Maintaining Vegetable Crispness
Preserving the vibrant colors and crisp texture of the vegetables is essential for a visually appealing and flavorful stir fry. Cut the vegetables into uniform sizes to ensure even cooking. Blanching vegetables briefly in boiling water before stir-frying helps retain their crispness and bright colors.
Alternatively, stir-fry the vegetables over high heat for a short period, tossing them constantly to prevent overcooking.
Nutritional Information
The Chinese ginger chicken stir fry is a nutritionally balanced dish that provides a range of essential nutrients. Each serving offers a significant amount of protein, carbohydrates, and healthy fats.
The protein content primarily comes from the chicken, which is a lean source of protein that supports muscle growth and repair. The carbohydrates are mainly derived from the rice, which provides sustained energy throughout the day. The healthy fats are primarily from the sesame oil, which contains unsaturated fats that promote heart health.
Vitamins and Minerals
- Vitamin C: Richly present in green bell peppers, vitamin C is a powerful antioxidant that helps protect cells from damage and supports immune function.
- Vitamin A: Found in carrots, vitamin A is essential for maintaining good vision, healthy skin, and a strong immune system.
- Iron: Chicken is a good source of iron, which is necessary for red blood cell production and oxygen transport throughout the body.
- Calcium: Green bell peppers provide a significant amount of calcium, which is essential for strong bones and teeth.
Conclusion
Ginger chicken stir fry is a delicious and easy meal that is perfect for any occasion. It is a great way to use up leftover chicken, and it can be customized to your liking. So next time you are looking for a quick and easy meal, give this recipe a try.
Frequently Asked Questions
What is the best way to cook chicken for stir fry?
The best way to cook chicken for stir fry is to cut it into thin strips and then marinate it in a mixture of soy sauce, rice wine, and cornstarch. This will help the chicken to stay tender and juicy when it is cooked.
What are some good vegetables to use in a stir fry?
Some good vegetables to use in a stir fry include broccoli, carrots, snap peas, and green onions. You can also use other vegetables that you like, such as bell peppers, mushrooms, or zucchini.
What is the best way to make a stir fry sauce?
The best way to make a stir fry sauce is to combine soy sauce, rice wine, cornstarch, and water in a bowl. You can also add other ingredients to your sauce, such as ginger, garlic, or chili peppers.