Transitioning to Solid Foods
Baby cereals play a crucial role in the transition to solid foods, providing essential nutrients and helping infants develop the skills needed for eating solid foods. The introduction of baby cereals should be gradual and age-appropriate, considering the infant’s developmental milestones.
Signs of Readiness for Solid Foods
* Sitting upright with minimal support
- Demonstrating good head and neck control
- Showing interest in food and reaching for it
- Able to open mouth wide enough to accept a spoon
- Exhibiting chewing motions with gums
Timeline for Introducing Baby Cereals and Other Solid Foods
*
-*4-6 months
Introduce single-grain baby cereals mixed with breast milk or formula. Start with 1-2 tablespoons per day and gradually increase the amount as the infant tolerates it.
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-*6-8 months
Introduce pureed fruits and vegetables. Start with one food at a time and gradually add more variety.
-*8-10 months
Introduce soft, mashed foods such as bananas, avocado, and cooked sweet potatoes.
-*10-12 months: Introduce finger foods such as teething biscuits and soft fruits cut into small pieces.