Overnight oats are a delicious and nutritious breakfast option that can be made ahead of time, saving you time in the morning. They’re also a great way to use up leftover instant oatmeal packets. In this recipe, we’ll show you how to make overnight oats with instant oatmeal packets, as well as some tips and tricks for customizing them to your liking.
Overnight oats are made by combining oats, milk, and yogurt in a jar or container and letting them sit overnight in the refrigerator. This allows the oats to absorb the liquid and become soft and chewy. In the morning, you can add your favorite toppings, such as fruit, nuts, or seeds.
Instant oatmeal packets are a convenient way to make overnight oats because they already contain the oats and flavoring. All you need to do is add milk and yogurt.
Introduction
Overnight oats are a convenient and nutritious breakfast option that can be prepared the night before. They are made by combining rolled oats, milk, and yogurt in a jar or container and refrigerating them overnight. In the morning, the oats will be softened and the flavors will have melded together, creating a delicious and satisfying meal.One
of the benefits of overnight oats is that they are very versatile. You can add a variety of toppings to your oats, such as fruit, nuts, seeds, or granola. You can also use different types of milk and yogurt, depending on your preferences.
This makes overnight oats a great option for people with dietary restrictions or allergies.Another benefit of overnight oats is that they are a good source of fiber. Fiber is important for digestive health and can help to keep you feeling full and satisfied after eating.
Overnight oats are also a good source of protein, which is essential for building and repairing tissues.Using instant oatmeal packets in overnight oats is a great way to save time and effort. Instant oatmeal packets are already pre-cooked, so you don’t have to cook them before adding them to your oats.
This makes overnight oats a quick and easy breakfast option that you can enjoy even on busy mornings.
How to Make Overnight Oats with Instant Oatmeal Packets
To make overnight oats with instant oatmeal packets, simply combine the following ingredients in a jar or container:
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/2 cup yogurt
- 1 instant oatmeal packet
- Optional toppings, such as fruit, nuts, seeds, or granola
Stir the ingredients together until well combined. Then, cover the jar or container and refrigerate overnight. In the morning, your overnight oats will be ready to eat!
Ingredients
Overnight oats with instant oatmeal packets is a convenient and customizable breakfast option that can be tailored to suit your dietary needs and preferences. Here’s a comprehensive list of ingredients you’ll need to get started:
Base Ingredients
- 1 packet (about 1/2 cup) instant oatmeal
- 1 cup milk (any type)
- 1/4 cup yogurt (any type)
Sweeteners
Add sweetness to your oats with:
- Honey
- Maple syrup
- Brown sugar
- White sugar
- Stevia (for a sugar-free option)
Flavorings
Enhance the flavor of your oats with:
- Cinnamon
- Nutmeg
- Vanilla extract
- Fruit (such as berries, bananas, or apples)
- Nuts (such as almonds, walnuts, or pecans)
- Seeds (such as chia seeds, flax seeds, or sunflower seeds)
Variations
For different dietary needs and preferences, consider these variations:
- Gluten-free: Use gluten-free instant oatmeal packets and almond milk.
- Dairy-free: Use plant-based milk and yogurt, such as almond milk, soy milk, or coconut milk.
- Vegan: Use plant-based milk, yogurt, and sweeteners, such as maple syrup or agave nectar.
- High-protein: Add protein powder to your oats.
s
Preparing overnight oats with instant oatmeal packets is a simple and convenient way to enjoy a healthy and filling breakfast. Here are the step-by-step s for making this delicious and nutritious meal:
Measurements and Cooking Time
- 1/2 cup instant oatmeal packet (any flavor)
- 1 cup milk (dairy or non-dairy)
- 1/4 cup yogurt (optional)
- 1/4 cup fruit or nuts (optional)
- Overnight in the refrigerator
s
- In a jar or container, combine the instant oatmeal packet, milk, and yogurt (if using).
- Add any desired fruit or nuts.
- Stir well until all ingredients are combined.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, your overnight oats will be ready to enjoy!
Customization
Overnight oats with instant oatmeal packets offer endless customization options to suit your taste preferences and dietary needs.
Experiment with different flavors, textures, and toppings to create a unique and satisfying breakfast experience.
Flavors
- Add a touch of sweetness with honey, maple syrup, or agave nectar.
- Incorporate spices like cinnamon, nutmeg, or pumpkin pie spice for a warm and cozy flavor.
- Enhance the fruitiness with mashed banana, berries, or sliced apples.
Textures
- Add a crunchy element with nuts, seeds, or granola.
- Create a creamy texture by stirring in yogurt, nut butter, or chia seeds.
- Incorporate a chewy element with dried fruit or raisins.
Toppings
- Sprinkle a drizzle of chocolate syrup or peanut butter for a decadent touch.
- Add a scoop of fruit compote or applesauce for a sweet and tangy contrast.
- Top with fresh fruit slices or berries for a refreshing burst of flavor.
Variations
Overnight oats with instant oatmeal packets offer endless possibilities for customization. From savory to sweet, seasonal to classic, there’s a variation to suit every taste and preference.
Here’s a selection of recipes to inspire your culinary creativity:
Savory Variations
-
Spinach and Feta Oats
- 1 cup instant oatmeal packet
- 1 cup milk
- 1/2 cup cooked spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
- Tomato and Basil Oats
- 1 cup instant oatmeal packet
- 1 cup tomato juice
- 1/4 cup chopped fresh basil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Sweet Variations
-
Blueberry and Banana Oats
- 1 cup instant oatmeal packet
- 1 cup milk
- 1/2 cup blueberries
- 1/2 banana, sliced
- 1 tablespoon honey
- Apple and Cinnamon Oats
- 1 cup instant oatmeal packet
- 1 cup milk
- 1/2 cup diced apple
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup
Seasonal Variations
-
Pumpkin Spice Oats (Fall)
- 1 cup instant oatmeal packet
- 1 cup pumpkin puree
- 1/4 cup milk
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon chopped walnuts
- Eggnog Oats (Winter)
- 1 cup instant oatmeal packet
- 1 cup eggnog
- 1/4 cup chopped cranberries
- 1/4 cup chopped pecans
- 1 tablespoon brown sugar
- Strawberry Shortcake Oats (Spring)
- 1 cup instant oatmeal packet
- 1 cup milk
- 1/2 cup sliced strawberries
- 1/4 cup crumbled shortbread cookies
- 1 tablespoon whipped cream
- Peach Cobbler Oats (Summer)
- 1 cup instant oatmeal packet
- 1 cup milk
- 1/2 cup sliced peaches
- 1/4 cup granola
- 1 tablespoon honey
Tips and Tricks
Mastering the art of overnight oats with instant oatmeal packets requires a few clever techniques. Here are some invaluable tips to elevate your breakfast experience:
Consistency
Achieving the perfect consistency is crucial. For a thicker, creamier texture, use less milk or yogurt. For a thinner, more liquid consistency, add more liquid. Adjust the ratio to your desired preference.
Flavor
Experiment with different flavors to create a delightful breakfast. Add a dash of cinnamon, nutmeg, or vanilla extract for warmth and spice. For a fruity twist, stir in fresh or frozen berries, bananas, or apples.
Presentation
Make your overnight oats visually appealing by layering them in a glass jar or container. Start with a layer of oatmeal, then add fruit, nuts, seeds, or granola. Repeat the layers to create a vibrant and inviting breakfast.
Final Summary
Overnight oats with instant oatmeal packets are a quick and easy way to get a healthy and delicious breakfast. They’re also a great way to use up leftover instant oatmeal packets. With so many different ways to customize them, you’re sure to find a recipe that you love.
Helpful Answers
What are the benefits of overnight oats?
Overnight oats are a good source of fiber, protein, and vitamins. They’re also low in calories and fat. Eating overnight oats can help you feel full and satisfied, which can help you lose weight or maintain a healthy weight.
Can I use any type of milk or yogurt in overnight oats?
Yes, you can use any type of milk or yogurt in overnight oats. However, if you’re using a dairy-free milk, you may want to add a little bit of extra sweetener to taste.
How long do overnight oats last?
Overnight oats will last in the refrigerator for up to 3 days. However, they’re best eaten within 2 days.